1
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‫The type of workout Number Six is trying to stand that if we swim fast we're not allowed to swim more

2
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‫than two strokes in twenty five meters.

3
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‫It means if you swim slow in the number of strokes your number of stops is 19 when you swim fast.

4
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‫Those swim more than 21 strokes because if you control the number of strokes with swimming fast not

5
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‫more than two you know what you're allowed three but no more you're going to swim much faster.

6
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‫You're not going to get oxidized while swimming and you're going to feel amazing and fast with swimming

7
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‫w.